Breakfast Beauty Smoothie

Beauty starts within! Rich in protein, essential omega 3s (healthy fats), calcium, b vitamins, and potassium. You’ll look beautiful and feel energized before your first meeting.

Serves one

Shopping List and Prep:

¼ cup of quick oats

½ banana

15 blueberries

1 Tablespoon of hemp seeds (optional)

1 serving of probiotic powder or collagen powder (like Vital Proteins)

½ teaspoon of cinnamon

½ to ¾ cup of unsweetened almond milk or other plant based milk

Preparation:

Blend until smooth.

---