Shopping List:

1 Cup of coffee

¼ Cup of plain nondairy yogurt

¼ Cup of whole sprouted organic oats

½ Cup of plain unsweetened almond milk

2 Pitted dates

A few ice cubes (optional)

 

Method:

Combine all in a high-power blender until smooth.

 

Pro Notes:

  1. If you do not drink regular coffee, feel free to use mushroom or chicory coffee.
  2. If allergic to almond milk, feel free to use good oat milk.

 

Enjoy!

 

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Always a hit in my house. Sweet, moist, with a hint of autumn spices.

Shopping List:

Makes a dozen

½ Cup of Brown Rice Flour

½ Cup of Oat Flour

½ Teaspoon of baking soda

1/8 Teaspoon of aluminum free baking powder

1/8 Teaspoon of salt

1 Tablespoon of whole oats

1 Teaspoon of pumpkin spice

1/8 Teaspoon of ground cinnamon

1/8 Teaspoon of ground ginger

½ Teaspoon of real vanilla extract

1/3 Cup of organic sugar (I use Wholesome brand)

1/3 Cup of dark brown sugar (I use Wholesome brand)

1 Flax seed egg (mix 1 tablespoon of ground flax seed with 3 tablespoons of water)

2 Tablespoons of unsweetened organic apple sauce

2 Tablespoons of vegan butter, room temperature (I use Earth Balance or Miyokos butter)

Zest of one orange (with a small crater, gently scrape the outside of an orange, just the skin not the white part)

Method:

  1. In a bowl, whisk together the brown rice flour, oat flour, baking soda, baking powder, pumpkin spice, cinnamon, ginger, and salt.
  2. In another bowl, cream together (mash) the sugars and butter until well mixed (if the butter is not soft enough then pop in microwave for a few seconds). Stir in the flax seed egg, orange zest, applesauce, and vanilla extract.
  3. Add the flour mixture to the liquid mixture and combine by hand until no streaks of the flour (no need to overmix). Gentle fold in the oats.
  4. Set cookie dough mixture in the refrigerator for 20 minutes to set and thicken up. In the meantime, preheat oven to 350 and line 2 baking sheets with parchment paper.
  5. Once cookie dough has set, drop dollops of the dough using a tablespoon or small cookie scooper onto the lined baking sheet putting a little space between each dollop. Feel free to flatten the cookies with fingers or the back of a spoon a bit.
  6. Bake for approximately 12 minutes or until the edges are nice a brown. Let cool completely so not to stick to the parchment paper or each other.
  7. Store in an air tight container.

 


Print Recipe

Gooey, warm, chocolate chip cookies! America’s favorite past time. This are pretty much your traditional homemade cookies just updated with vegan chocolate and gluten free flours. Trust me, these will not last so make a couple of batches.
Shopping List:
Serves 12
½ Cup of Brown Rice Flour (I use Bob Mills brand)
½ Cup of Oat Flour (I use Bob Mills brand)
½ Teaspoon of baking soda
1/8 Teaspoon of aluminum free baking powder
1/8 Teaspoon of salt
½ Teaspoon of ground cinnamon
1/8 Teaspoon of ground ginger
½ Teaspoon of real vanilla extract
1/3 Cup of organic cane sugar (I use Wholesome brand)
1/3 Cup of organic dark brown sugar (I use Wholesome brand)
1 Flax seed egg (mix 1 tablespoon of ground flax seed with 3 tablespoons of water)
2 Tablespoons of unsweetened apple sauce
2 Tablespoons of vegan butter, room temperature (I use Earth Balance or Miyokos butter)
¾ to 1 Cup of vegan chocolate chips (I use Enjoy Life brand)

Method:
1. In a bowl, whisk together the brown rice flour, oat flour, baking soda, baking powder, cinnamon, ginger, and salt.
2. In another bowl, cream together (mash) the sugars and butter until well mixed (if the butter is not soft enough then pop in microwave for a few seconds). Stir in the flax seed egg, applesauce, and extract.
3. Add the flour mixture to the liquid mixture and combine by hand until no streaks of the flour (no need to overmix). Gentle fold in the chocolate chips.
4. Set cookie dough mixture in the refrigerator for 20 minutes to set and thicken up. In the meantime, preheat oven to 350 and line 2 baking sheets with parchment paper.
5. Once cookie dough has set, drop dollops of the dough using a tablespoon or small cookie scooper onto the lined baking sheet putting a little space between each dollop. Feel free to flatten the cookies with fingers or the back of a spoon a bit.
6. Bake for approximately 12 minutes or until the edges are nice a brown. Let cool completely so not to stick to the parchment paper or each other. Store in an air tight container.


Print Recipe

In my opinion, this Apple Crisp is always in season. Apples, sinnamon, and vanilla bean dairy free ice cream…YUM!

Ingredients:
4 apples (I like honey crisp apples), cored, cut into medium chunks.
1 teaspoon cinnamon
1 tablespoon brown sugar
Zest of lemon & lime
½ lemon juice (use the zested lemon)
2 Teaspoons of corn starch

Topping:
1 ½ cups quick oats
1 teaspoon vanilla
½ teaspoon cinnamon
½ teaspoon ground ginger
1 tablespoon brown sugar
1 pinch of sea salt
2 tablespoons butter (regular or non-dairy – I like Miyoko’s vegan butter)

Directions:
1. Mix first six ingredients and place into 9-inch (square or round) baking dish.
2. In a bowl, mix ingredients for the topping with finger until crumbly. Sprinkle over apples.
3. Bake at 325 degrees until apples are soft (test with a tooth pick) and topping is golden brown and toasted. Approximately 35 minutes.
4. Let cool then scoop your favorite ice cream on top (I like plant-based coconut milk ice cream).

Get your chocolate fix with this great pre and post workout drink. Full of protein and calcium.

Serves: one

Shopping List and Prep:
¾ cup of plain or chocolate almond milk
½ small tub of plain Greek yogurt or non-dairy yogurt
Handful of blueberries
1 teaspoon of unsweetened cacao powder
1 capful of real vanilla extract
2 dashes of cinnamon (optional)
1 serving of protein powder

Preparation
Blend until smooth
Side bar: Feel free to substitute the almond milk for organic dairy milk.


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