Crispy Baked Zucchini Fries

Crispy fries without the calories or guilt.  Creamy Yogurt Dressing makes the perfect dipping sauce.

A family favorite!

Serves: 2

Shopping List

3 large Zucchini, cut into medium thick sticks

Panko bread crumbs

2 eggs

Coconut oil or olive oil Spray

1 tablespoon parsley – chopped

Yogurt Sauce

1 small tub (6 ounces) of Greek no-fat yogurt or non-dairy yogurt

Squeeze of a small lime

Sprinkle of sea salt

Teaspoon of dill (fresh or dry)

Teaspoon of fresh parsley (can also use cilantro)

Dash of sriracha (optional)

Mix all ingredients together and set in fridge until you are ready to use

Cooking Utensils

2 Bowls for your breading station

Long baking sheet lined with aluminum foil

Cooking Method

Pre-heat oven to 400 degrees.

Cut zucchini in semi-thick sticks.

Generously spray your baking sheet.

Make a breading station – egg in one bowl and panko and parsley in another.  Season both with a little salt and pepper.

Dip zucchini sticks in egg then roll in panko.         

Place on baking sheet – giving the sticks a little space between each other.  Then spray the top.

Bake for approximately 15 minutes until nice and golden flipping sticks half way.

Remove from oven and hit with a sprinkle of salt. Dip in yogurt sauce (optional)

Eat immediately.