Easy White Bean Hummus - BFit

Creamy, lemony white bean hummus is so good and easy to put together. Make a big batch and throw it in the fridge to snack on during the week. Also, great on your buffet table for parties and Sunday football, or enjoy as an excellent protein topping on your plant based dinner bowls.

Shopping List:
Serves 4

2 Cans of low sodium navy or white beans, rinsed well
2 ½ Tablespoons of Olive Oil
Squeeze of one lemon
1 Garlic clove, minced
Sprinkle of onion powder
Sprinkle of garlic powder
Sprinkle of coriander
Sprinkle of sea salt
Splash of water

Method:
1. Put all ingredients in a food processor or high powered blender (Ninja, Vitamix).

2. Pulse until desired smoothness and thickness (add a splash of water if too thick).

3. Adjust seasoning, scrap sides and pulse a few more times.

4. Transfer to a serving bowl, drizzle a little olive oil on top and serve with chips, pita, veggies.

Print Recipe