Everyday Detox Green Smoothie

Shopping List:

2 Cups of organic washed Kale (for high fiber)

½ Cup of organic Arugula (for high fiber)

½ Cup frozen mango (for natural sweetness)

1 Teaspoon of whole flax seeds (for whole food protein and fat)

1 Teaspoon of chia seeds (for whole food protein and fat)

¾ to 1 Cup of filtered water

A few ice cubes (optional)

 

Method:

Combine all in a high-power blender until smooth.

 

Pro Notes:

1. Drink smoothie from a straw instead of from the glass itself. Helps with absorption and keeps the enamel of the teeth healthy.
2. Put the leftovers in a sealed mason jar and store in fridge.
3. Drink left over smoothie within the next day to reap the nutritional benefits.

 

Enjoy!