Green with Envy Smoothie

Low sugar, high fiber is a great combination for those with type 2 diabetes and those who are watching their sugar intake. Great for controlling sugar spikes and dips.

Serves: one

Shopping List and Prep:
1 cup of Kale, chopped
¼ cup of cucumbers
½ cup of watermelon
10 blueberries
1 teaspoon of wheat germ
1 teaspoon of flax seeds
Small handful of walnuts
1 cup of cold water

Preparation:
Blend until smooth