Tall, Dark, and Chocolate

Get your chocolate fix with this great pre and post workout drink. Full of protein and calcium.

Serves: one

Shopping List and Prep:
¾ cup of plain or chocolate almond milk
½ small tub of plain Greek yogurt or non-dairy yogurt
Handful of blueberries
1 teaspoon of unsweetened cacao powder
1 capful of real vanilla extract
2 dashes of cinnamon (optional)
1 serving of protein powder

Preparation
Blend until smooth
Side bar: Feel free to substitute the almond milk for organic dairy milk.