Shopping List:
2 Cups of organic spinach
1/3 Cup of raspberries
1/3 Cup of strawberries
¼ Cup cashew yogurt
½ Cup to ¾ cup of plant based unsweetened milk
½ teaspoon of cinnamon
A few ice cubes (optional)
Method:
Pro Notes:
Enjoy!
Shopping List:
1 Cup of coffee
¼ Cup of plain nondairy yogurt
¼ Cup of whole sprouted organic oats
½ Cup of plain unsweetened almond milk
2 Pitted dates
A few ice cubes (optional)
Method:
Combine all in a high-power blender until smooth.
Pro Notes:
Enjoy!
Shopping List:
2 Cups of organic washed Kale (for high fiber)
½ Cup of organic Arugula (for high fiber)
½ Cup frozen mango (for natural sweetness)
1 Teaspoon of whole flax seeds (for whole food protein and fat)
1 Teaspoon of chia seeds (for whole food protein and fat)
¾ to 1 Cup of filtered water
A few ice cubes (optional)
Method:
Combine all in a high-power blender until smooth.
Pro Notes:
Enjoy!
BERRIES…truly a wonder superfood! They are low in sugar, has anti-oxidants, is anti-inflammatory, inexpensive when in season (when not in season use frozen), and so so delicious in smoothies.
To boost your beauty and immune system from the inside out, keep this smoothie on repeat.
Shopping List:
¼ Cup of blueberries
¼ Cup of raspberries
¼ Piece of banana
¼ Cup of plant based yogurt (I like Silk and Kite Hill brand yogurt) or use regular yogurt
A shake of cinnamon
¼ Cup of unsweetened plant based or regular milk
Splash of water (add more if too thick)
Ice
Method:
In a high powdered blender add all ingredients in order. Blend until smooth.
Feeling a little sluggish? Not yourself? Here’s the answer.
Full of polyphenols, antioxidants, fiber, vitamin C, and protein, this drink will not only give you crazy energy but will have you feeling back to normal in no time.
Serves one
Shopping List and Prep:
1 cup of mixed lettuces and baby spinach
1 to 2 celery stalks and leaves roughly chopped
½ a green apple with skin, cored and cut
½ a green pear with skin, cored and cut
7 green seedless grapes
Small handful of raw unsalted pistachios (optional)
1 scoop of protein powder
1 cup of cold water or plant based unsweetened milk.
Preparation:
Blend until smooth. If too thick add a splash more of liquid.
[print me]
Beauty starts within! Rich in protein, essential omega 3s (healthy fats), calcium, b vitamins, and potassium. You’ll look beautiful and feel energized before your first meeting.
Serves one
Shopping List and Prep:
¼ cup of quick oats
½ banana
15 blueberries
1 Tablespoon of hemp seeds (optional)
1 serving of probiotic powder or collagen powder (like Vital Proteins)
½ teaspoon of cinnamon
½ to ¾ cup of unsweetened almond milk or other plant based milk
Preparation:
Blend until smooth.
Low sugar, high fiber is a great combination for those with type 2 diabetes and those who are watching their sugar intake. Great for controlling sugar spikes and dips.
Serves: one
Shopping List and Prep:
1 cup of Kale, chopped
¼ cup of cucumbers
½ cup of watermelon
10 blueberries
1 teaspoon of wheat germ
1 teaspoon of flax seeds
Small handful of walnuts
1 cup of cold water
Preparation:
Blend until smooth
Get your chocolate fix with this great pre and post workout drink. Full of protein and calcium.
Serves: one
Shopping List and Prep:
¾ cup of plain or chocolate almond milk
½ small tub of plain Greek yogurt or non-dairy yogurt
Handful of blueberries
1 teaspoon of unsweetened cacao powder
1 capful of real vanilla extract
2 dashes of cinnamon (optional)
1 serving of protein powder
Preparation
Blend until smooth
Side bar: Feel free to substitute the almond milk for organic dairy milk.
