Quick Kale and Seed Farm Salad

The easiest salad you will ever make. Although, just a few ingredients, this salad is a power house with antioxidant and anti-inflammatory properties, fiber, zinc, iron, protein, crunch and sweetness. Don’t forget to make extra for lunch, just keep the dressing separate until ready to eat.

Serves 2
Shopping List:

4 Cups of kale, cut and rinsed
2 Cups of red cabbage, cut and rinsed
2 Teaspoons of hemp seeds for topping, divided between 2 bowls
¼ Cup of raw sunflower seeds
¼ cup of dried cranberries

Dressing:
1 Heaping teaspoon of Dijon
½ Orange, squeezed
Capful of champagne vinegar (optional)
2 Tablespoons of quality olive oil
1 Teaspoon of real maple syrup
Sprinkle of sea salt

Method:

1. Combine all salad ingredients, except hemp seeds in a large bowl.
2. Mix all ingredients for the dressing. Taste and adjust seasoning.
3. Pour dressing over salad, toss gently, and divide between 2 salad bowls.
4. Top with hemp seeds and a few seeded gluten free crackers or a whole grain roll.