You will NEVER guess what I want you to drink for the Holidays!

Hey Lovlies,

The secret’s out. I love my wine!

Cocktail parties are a staple in my family and I say why not?

Let’s indulge! THE RIGHT WAY!

My go-to for company over the holidays are a few bottles of wine, a poppin’ playlist, and an assortment of tasty healthy appetizers. Sign up for the BF BF newsletter (at the bottom of this page) to see my favorite picks.

Drink This!

1. Champagne
2. Red Wine
3. Tequila

Avoid That!

1. Sugary mixers like soda and juice
2. Energy drinks and alcohol mixed

Tip: Add fresh, whole fruit and herbs to your drinks to keep it festive without the sugar rush.

Remember, I’ve got your back so you can always be fit and fly.

Cheers!